VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
The surprising benefits of pumpkin and pumpkin seeds
Pumpkins have a number of health benefits and are an easy and affordable way to boost your health and add colour to your meals.
A new planetary diet could save millions of lives – and the planet
The 2025 EAT-Lancet report has issued its boldest call yet for a global shift in how we eat, urging a global shift to plant-rich diets.
Europe’s doctors agree that we’re eating too much meat
New research suggests that 90 percent of European doctors and dieticians believe meat consumption across the continent is too high.
Eating more fruit may help protect lungs from polluted air, study finds
Research suggests that a diet rich in colourful, antioxidant-packed fruits can offer some protection for the lungs from polluted air.
Beef prices are soaring making plants a smarter protein choice
Beef prices hit record highs as demand stays strong, but plant-based proteins offer healthier, cheaper, and greener alternatives.
What you need to know about heatwaves
Heatwaves have grown hotter and stronger as the planet has warmed. How worried should we be about heat – and how can we stay safe as the climate changes?
Smart ways to eat vegan on a budget without sacrificing flavour
By focusing on whole foods, bulk buying, seasonal produce and meal planning, vegans can save money while eating well.
Legionnaire’s disease – coming to a town near you
You may never have heard of Legionnaire’s disease, but we are going to see more and more outbreaks as climate change continues to heat the planet.
Plant-powered champions: athletes thriving on vegan diets
From Olympians to world champions, elite athletes prove plant-based diets can enhance performance, recovery, and long-term health.
Wildfire smoke even more harmful to health than previously thought
Wildfire smoke is far more dangerous than previously thought, with deaths from short-term exposure to fine particulates underestimated by 93%.
The complete guide to B vitamins for vegans
Dr Justine Butler explains the importance and roles of B vitamins, signs of deficiency, the best vegan food sources, and when supplements are needed.
The best vegan foods for gut health
Gut health impacts digestion, mood, and immunity. Vegan fiber-rich and fermented foods support good bacteria, balance microbiome, and improve wellness.
Why do some people quit being vegan?
Sharing ex-vegans’ stories and the challenges they faced, with strategies to make plant-based lifestyles more sustainable long-term.
Why dairy isn’t natural or necessary
Drinking milk beyond weaning is neither natural, normal or necessary – you don’t need dairy for good health!
All about eggs: health, ethics and the cost of convenience
All you need to know about the nutritional benefits and risks of eggs, their safety in light of disease outbreaks, and the ethical and environmental impact of egg production.
How ditching dairy could boost your sex life
Dairy may harm libido, fertility, and sexual function by disrupting hormones and blood flow, studies suggest.
Easy egg replacements
From tofu to chia seeds and flax seeds, try these egg replacement suggestions in your next recipe!
Top vegan seafood brands making waves in 2025
PETA shares their favourite vegan seafood brands who prove you don’t need to support the cruel, unsustainable fishing industry to enjoy delectable dishes.
The future of school milk is plant-based
New legislation may allow all students access to non-dairy milk, improving health, inclusion, and sustainability in schools.
Best vegan hotels and resorts 2025
A selection of the best vegan hotels and resorts from around the world where cruelty is absolutely off the menu. It’s time to take that trip!