The city of New York’s health department starts campaign to get people to eat more plant-based food for their health.
Are you getting your daily dose of green? If you’re in New York City, the Health Department is urging you to embrace the power of plants with their new initiative, aptly named “Eat A Whole Lot More Plants.”
This campaign is designed to inspire New Yorkers to integrate more whole plant foods into their meals – think luscious fruits, vibrant veggies, hearty whole grains, and protein-packed beans. These foods are naturally high in fiber and vitamins and typically free from the added sodium or sugars that often lurk in processed foods.
And the benefits don’t just stop at your personal health. A diet rich in plant foods can also significantly reduce your risk of type 2 diabetes. As Mayor Eric Adams shares from personal experience, embracing a plant-based lifestyle was instrumental in reversing his own diabetes.
The initiative is more than just talk. It’s about promoting access to healthier choices, especially in food deserts. By providing education on food assistance programs and healthier alternatives, the campaign seeks to cultivate a greener, healthier New York City, one plant-based meal at a time.
And these actions aren’t just great for New Yorkers – they’re also beneficial for our planet. Echoing previous efforts by Mayor Adams to combat climate change, the campaign dovetails with initiatives like Plant-powered Fridays in public schools and a commitment to reduce carbon emissions from food purchases by 33 percent. Because, in the words of Deputy Mayor for Health and Human Services Anne Williams-Isom, incorporating more plants into our diets is a win for both our health and our environmental goals.
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more!
Original source: https://www.onegreenplanet.org
