VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
Understanding plant protein: sources, myths and health benefits
Plant protein is abundant, healthy and diverse, with plant foods easily meeting needs while avoiding health risks linked to animal protein.
Europe moves to fast-track plant-based eating with bold new ISAAP project
A new EU-backed project aims to accelerate plant-based food adoption through farmer support, innovation, and national health initiatives.
Going vegan can nearly halve your carbon footprint, new study finds
A new study shows switching from a Mediterranean to a vegan diet cuts emissions by 46% without losing nutrition.
Scientists want cigarette-style warning labels on UK bacon and ham
Bacon and ham sold in the UK should carry cigarette-style labels warning that chemicals in them cause bowel cancer, scientists say.
Plant-based foods can help reduce your stress levels
Researchers have found that what we eat can make stress worse. In general, you should gravitate towards meals made from whole, plant-based ingredients.
The surprising benefits of pumpkin and pumpkin seeds
Pumpkins have a number of health benefits and are an easy and affordable way to boost your health and add colour to your meals.
A new planetary diet could save millions of lives – and the planet
The 2025 EAT-Lancet report has issued its boldest call yet for a global shift in how we eat, urging a global shift to plant-rich diets.
Europe’s doctors agree that we’re eating too much meat
New research suggests that 90 percent of European doctors and dieticians believe meat consumption across the continent is too high.
Eating more fruit may help protect lungs from polluted air, study finds
Research suggests that a diet rich in colourful, antioxidant-packed fruits can offer some protection for the lungs from polluted air.
Beef prices are soaring making plants a smarter protein choice
Beef prices hit record highs as demand stays strong, but plant-based proteins offer healthier, cheaper, and greener alternatives.
What you need to know about heatwaves
Heatwaves have grown hotter and stronger as the planet has warmed. How worried should we be about heat – and how can we stay safe as the climate changes?
Smart ways to eat vegan on a budget without sacrificing flavour
By focusing on whole foods, bulk buying, seasonal produce and meal planning, vegans can save money while eating well.
Legionnaire’s disease – coming to a town near you
You may never have heard of Legionnaire’s disease, but we are going to see more and more outbreaks as climate change continues to heat the planet.
Plant-powered champions: athletes thriving on vegan diets
From Olympians to world champions, elite athletes prove plant-based diets can enhance performance, recovery, and long-term health.
Wildfire smoke even more harmful to health than previously thought
Wildfire smoke is far more dangerous than previously thought, with deaths from short-term exposure to fine particulates underestimated by 93%.
The complete guide to B vitamins for vegans
Dr Justine Butler explains the importance and roles of B vitamins, signs of deficiency, the best vegan food sources, and when supplements are needed.
The best vegan foods for gut health
Gut health impacts digestion, mood, and immunity. Vegan fiber-rich and fermented foods support good bacteria, balance microbiome, and improve wellness.
Why do some people quit being vegan?
Sharing ex-vegans’ stories and the challenges they faced, with strategies to make plant-based lifestyles more sustainable long-term.
Why dairy isn’t natural or necessary
Drinking milk beyond weaning is neither natural, normal or necessary – you don’t need dairy for good health!
All about eggs: health, ethics and the cost of convenience
All you need to know about the nutritional benefits and risks of eggs, their safety in light of disease outbreaks, and the ethical and environmental impact of egg production.