VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
Nutritious plant-based school lunchbox ideas
Packing nutritious, kid-friendly lunches can feel tricky. Here’s some budget-friendly ideas to help you build plant-based lunches that your kids will enjoy.
Tofu named the best source of protein
Plant-based proteins blow animal sources out of the water on sustainability and health metrics, with tofu leading the charts, according to a recent analysis by the Better Protein Institute.
Pesticides, plastics and heavy metals: The hidden dangers in your tea
Many popular teas contain harmful pesticides, micro-plastics and toxins, posing health and environmental risks despite safety claims.
A guide to New York City’s best vegan restaurants
Planning a visit to New York City? Here are 35 of New York City’s best vegan restaurants, from Michelin-starred dining to casual street food.
The key nutrients every vegan needs for stronger muscles
A healthy vegan diet can actually improve how your muscles work. Discover the key nutrients that support muscle growth, recovery, and strength on a vegan diet.
Why veganism needs to get political
Why veganism should become a political movement to tackle climate change, public health, animal welfare and food system reform.
Helpful tips on how to sleep in a heatwave
If there’s anything more uncomfortable than enduring a heatwave, it’s sleeping through one. We have some cooling tips to make getting some shut-eye easier.
How to eat more nuts
A handful of nuts a day is hugely beneficial to our health. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day.
Affordable (and often overlooked) plant-based superfoods
Who needs quinoa? Here are 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar.
Athletes who go plant-based consistently report the same first change
The recovery margin (the ability to train hard on consecutive days) is the change athletes describe most often when they cut animal products.
Ozempic’s rise could reshape meat consumption and the food industry
GLP-1 drugs like Ozempic are changing eating habits, reducing processed food intake and potentially lowering demand for meat products.
Stressed? These vegan foods could help!
Dealing with stress? These healthy vegan foods are the best for achieving optimal health, according to Chinese medicine.
10 hidden animal ingredients every vegan should know about
Many everyday foods contain hidden animal-derived ingredients vegans may not recognize from confusing or misleading labels.
A plant-based diet can help manage fibroids
There is some research to suggest that a plant-based diet may play a role in helping to manage fibroids, and maybe even reduce the risk of them developing.
Why a plant-based diet could be key to heart health during menopause
Experts say plant-based diets can help reduce heart disease risk and support overall health during menopause.
Why a whole-food plant-based diet may be the healthiest reset you need
Eating a strictly whole-foods, plant-based diet is different from a standard vegan diet. It discourages the use of oil and salt, along with processed food.
Can vegans really build muscle? Strength training myths finally debunked
A trainer debunks vegan strength-training myths, showing plant-based diets can support muscle growth, performance, and overall health.
Meatless Monday movement is gaining new momentum
Going meatless just one day a week has measurable benefits for your body, the planet, and even institutional systems like hospitals and schools.
Why the world is turning away from dairy
Rising lactose intolerance and lifestyle shifts are driving global demand for plant-based dairy alternatives.
Antimicrobial resistance: a slow pandemic
A global health crisis has already begun with a quiet spread of antimicrobial resistance and its cumulative impact could rival or surpass many traditional pandemics.