VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
THIS launches vegan picnic eggs
Food brand THIS has launched ready-to-eat vegan picnic eggs and honey roast ham slices on UK shelves – perfect for convenient lunches, snacks, and party platters.
A guide to eating for brain health
Replacing processed meat with nuts, tofu and beans is good for brain health and is proven to help in preventing cognitive decline and dementia.
The most affordable US cities for plant-based food
A WalletHub report identifies the US cities offering the best combination of affordable and accessible plant-based food.
Plant-based foods could help you overcome procrastination
Very few of us are immune from procrastination! However, eating more healthy plant-based foods might be the key to boosting focus and helping to overcome it.
Plant-based diets linked to lower risk of several cancers, study finds
A recent study of nearly 80,000 people suggests that those who follow a predominantly plant-based diet are less likely to develop several types of cancer.
Baked potatoes deserve more credit
The benefits of baked potatoes are underrated. This humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk.
Nostalgia is a barrier to dietary change
According to recent research, nostalgia is a “major barrier” to dietary change, including the widespread adoption of plant-based diets.
How our diets shape how we age
Unhealthy diets crammed with procesed meat and fizzy drinks speed up dementia and disease, while a Mediterranean-style diet, rich in vegetables, slows ageing.
Nutritious plant-based school lunchbox ideas
Packing nutritious, kid-friendly lunches can feel tricky. Here’s some budget-friendly ideas to help you build plant-based lunches that your kids will enjoy.
Tofu named the best source of protein
Plant-based proteins blow animal sources out of the water on sustainability and health metrics, with tofu leading the charts, according to a recent analysis by the Better Protein Institute.
Pesticides, plastics and heavy metals: The hidden dangers in your tea
Many popular teas contain harmful pesticides, micro-plastics and toxins, posing health and environmental risks despite safety claims.
A guide to New York City’s best vegan restaurants
Planning a visit to New York City? Here are 35 of New York City’s best vegan restaurants, from Michelin-starred dining to casual street food.
The key nutrients every vegan needs for stronger muscles
A healthy vegan diet can actually improve how your muscles work. Discover the key nutrients that support muscle growth, recovery, and strength on a vegan diet.
Why veganism needs to get political
Why veganism should become a political movement to tackle climate change, public health, animal welfare and food system reform.
Helpful tips on how to sleep in a heatwave
If there’s anything more uncomfortable than enduring a heatwave, it’s sleeping through one. We have some cooling tips to make getting some shut-eye easier.
How to eat more nuts
A handful of nuts a day is hugely beneficial to our health. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day.
Affordable (and often overlooked) plant-based superfoods
Who needs quinoa? Here are 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar.
Athletes who go plant-based consistently report the same first change
The recovery margin (the ability to train hard on consecutive days) is the change athletes describe most often when they cut animal products.
Ozempic’s rise could reshape meat consumption and the food industry
GLP-1 drugs like Ozempic are changing eating habits, reducing processed food intake and potentially lowering demand for meat products.
Stressed? These vegan foods could help!
Dealing with stress? These healthy vegan foods are the best for achieving optimal health, according to Chinese medicine.