VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
Helpful tips on how to sleep in a heatwave
If there’s anything more uncomfortable than enduring a heatwave, it’s sleeping through one. We have some cooling tips to make getting some shut-eye easier.
How to eat more nuts
A handful of nuts a day is hugely beneficial to our health. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day.
Affordable (and often overlooked) plant-based superfoods
Who needs quinoa? Here are 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar.
Athletes who go plant-based consistently report the same first change
The recovery margin (the ability to train hard on consecutive days) is the change athletes describe most often when they cut animal products.
Ozempic’s rise could reshape meat consumption and the food industry
GLP-1 drugs like Ozempic are changing eating habits, reducing processed food intake and potentially lowering demand for meat products.
Stressed? These vegan foods could help!
Dealing with stress? These healthy vegan foods are the best for achieving optimal health, according to Chinese medicine.
10 hidden animal ingredients every vegan should know about
Many everyday foods contain hidden animal-derived ingredients vegans may not recognize from confusing or misleading labels.
A plant-based diet can help manage fibroids
There is some research to suggest that a plant-based diet may play a role in helping to manage fibroids, and maybe even reduce the risk of them developing.
Why a plant-based diet could be key to heart health during menopause
Experts say plant-based diets can help reduce heart disease risk and support overall health during menopause.
Why a whole-food plant-based diet may be the healthiest reset you need
Eating a strictly whole-foods, plant-based diet is different from a standard vegan diet. It discourages the use of oil and salt, along with processed food.
Meatless Monday movement is gaining new momentum
Going meatless just one day a week has measurable benefits for your body, the planet, and even institutional systems like hospitals and schools.
Antimicrobial resistance: a slow pandemic
A global health crisis has already begun with a quiet spread of antimicrobial resistance and its cumulative impact could rival or surpass many traditional pandemics.
Reduced physical activity due to hotter temperatures will lead to a rise in health issues
Researchers project that reduced physical activity could contribute to half a million additional premature deaths annually by 2050.
Processed red meat may raise dementia risk, major study finds
Long-term research links processed red meat consumption to higher dementia risk, while plant proteins and other alternatives may help reduce it.
Easy ways to get enough calcium on a plant-based diet
Many people believe that dairy products are the only reliable sources of calcium, but you can meet all your calcium needs entirely from plant-based foods.
How strong men like Dave Bautista are challenging the “meat equals masculinity” myth
Research links masculinity with higher meat consumption, but athletes like Dave Bautista show strength and performance can thrive on plant-forward diets.
Power to the pulses – delicious ways to eat more legumes
Worried about rising food prices, your diet’s carbon footprint or if you’re eating healthily enough? Believe it or not, there could be a magic bullet: pulses.
Cheaper plant-based snacks and foods could finally ease grocery bills
Big brands cut snack prices while research shows plant-based staples can significantly reduce grocery costs for households.
How to thrive through a healthy and stress-free vegan pregnancy
Expert-backed guidance shows how proper planning makes vegan pregnancy and breastfeeding safe, nourishing, and supportive for parent and baby.
How eating more plant-based foods could boost your mental health
Research links plant-based whole foods to lower depression and anxiety risk, improved focus, and better long-term brain health.