There are 5 places in the world where people live much longer than the average lifespan. One thing that they all have in common is a strong emphasis on a plant-based diet.

There are 5 places in the world where people live much longer than the average lifespan. They’re known as Blue Zones. One thing that they all have in common is a strong emphasis on a plant-based diet.

Sardinia, Italy

A largely plant-based diet, daily physical activity and familial closeness have given this Blue Zone the highest concentration of male centenarians in the world. (Sheep herders, who tend to walk at least five miles a day, and men with daughters, who may get especially tender care as they age, live even longer than most in this area.) It also doesn’t hurt that the M26 marker, a genetic variant linked to extreme longevity, has been passed down through generations in this secluded community.

Okinawa, Japan

Many Blue Zones emphasize family and community, but bonding reaches its peak in this Japanese culture. Okinawans are supported by their moai, a small but tight-knit social circle meant to be there through all of life’s ups and downs, which provides social support strong enough to dull mental stressors and reinforce shared healthy behaviors. The result? A culture that boasts the longest-living women in the world, with many surpassing 100.

Nicoya, Costa Rica

Most Blue Zone residents avoid processed food, but Nicoyans take it to another level. The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits. This plant-forward, nutrient-dense diet –  and plenty of time outdoors – makes for strong, well-nourished bodies. Meanwhile, a plan de vida, or guiding life purpose, helps Nicoyans stay mentally and spiritually fulfilled to age 90 and beyond.

Loma Linda, Calif., U.S.A.

The U.S.’s only Blue Zone is a haven for the Seventh-day Adventist Church, a Protestant denomination. A shared set of principles, emphasis on community and adherence to the Sabbath – a day of rest, reflection and recharging – help Loma Linda Adventists live 10 years longer than their fellow Americans. Many avoid meat and eat plenty of plants, whole grains and nuts.

Ikaria, Greece

A fierce sense of island pride keeps Ikarians invested in their community. That, combined with late bedtimes offset by daily naps and a strict adherence to the Mediterranean diet – eating lots of fruits, vegetables, beans, whole grains, potatoes and olive oil – propels 1 in 3 Ikarians to live into their 90s, often free of dementia and chronic disease.

Original source: https://time.com

 

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