VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
Meet the leaders in the plant-based meat industry
New options for plant-based meats and proteins appear on grocery shelves regularly. Here are the major players behind these animal-free foods.
Algae found to be a vital ingredient for a healthy vegan diet
Research by Cambridge University has found Vitamin B12 made from algae could soon prove to be the most effective solution to replacing this vital vitamin missing from plant-based diets.
Vegan butcher shops that make plant-based look delectable
These cleaver-slinging vegan entrepreneurs have proven that you can make meat from plants, and they’re changing the definition of butcher shop for good.
What is lab-grown meat and how is it made?
Lab-grown meat is quickly rising to meet the demand for sustainable meat and may replace meat altogether in the future. So what is it?
Could fungi be the solution to restoring our planet and our health?
Fungi appear to hold the key to a world of endless possibilities, from healing our bodies and minds to restoring the very fabric of our planet.
Our food systems are breeding grounds for another pandemic
From zoonotic diseases to antimicrobial resistance, our industrial food systems are creating a breeding ground for viruses and bacteria.
Good news for cheese lovers – a plant-based casein is being developed
With the help of AI technology, Climax Foods in California has uncovered a plant casein that mimics dairy in every way that matters.
Eating red meat could lead to colon cancer, say researchers
According to new research by Cleveland Clinic a diet that is heavy in red meat can lead to colon cancer in young people.
Plant-based eating is safe for breastfeeding mothers
There are many health myths which claim that veganism is unhealthy for breastfeeding mothers and their babies. Here are the facts.
Why do some people stop being vegan?
Recent study uses data from a survey to assess how lasting veganism can be ensure to prevent vegan dietary lapses.
The truth about milk and why you should stop consuming it
The milk industry have tried hard to convince consumers that drinking milk is healthy. Here is the truth.
Plant-based chocolate not just for vegans
For many people buying and eating dairy chocolate comes with ethical and health concerns. Plant-based chocolate could be the answer.
The link between the consumption of dairy and cancer explained
How do we explain dairy consumption’s association with cancer? Find out in this informative article by Michael Greger, MD.
Protein-rich vegetables that are better than eating eggs
Vidhi Chawla, founder of Fisico Diet Clinic, points out some of the best protein-rich vegetables that can help you meet your daily protein requirement.
ChatGPT answers questions on veganism
Interview with AI tool ChatGPT reveals the benefits of going vegan and what the healthiest vegan food options are.
Canada approves vegan nutritional oat-based drink for children
For the first time, Health Canada’s Food Directorate of Health Products has approved an oat-based nutritional drink for toddlers and children aged 12 months and over.
8 ways to get your protein without harming the planet
There are many food options to get enough protein on a sustainable vegan diet that does not harm the planet or your health.
Lenny Kravitz looking fit at 58 thanks to workouts and a vegan diet
How does legendary musical artist Lenny Kravitz stay in tip-top shape? A combination of workouts and a mostly raw, whole foods, plant-based diet.
Bodybuilder, Paul Kerton, proves that a plant-based diet doesn’t make you weak
Personal trainer, bodybuilder and nutritionist, Paul Kerton, proves that eating a vegan diet can have many benefits for building body strength.
Top 10 vegan alternatives to fish and seafood
There is an increasing number of healthy plant-based alternatives to fish and seafood which not only taste good, but also benefit the environment.