The complete guide to B vitamins for vegans
Dr Justine Butler explains the importance and roles of B vitamins, signs of deficiency, the best vegan food sources, and when supplements are needed. The B vitamins are a collection of eight, water-soluble vitamins essential for a range of important functions in the...
The best vegan foods for gut health
Gut health impacts digestion, mood, and immunity. Vegan fiber-rich and fermented foods support good bacteria, balance microbiome, and improve wellness. The Milky Way is home to an estimated 100 billion stars. There are so many, it’s difficult for the human brain to...
Why do some people quit being vegan?
Sharing ex-vegans’ stories and the challenges they faced, with strategies to make plant-based lifestyles more sustainable long-term. The rise of veganism has been undeniable, with an increasing number of people embracing a plant-based lifestyle due to ethical,...
Why dairy isn’t natural or necessary
Drinking milk beyond weaning is neither natural, normal or necessary – you don’t need dairy for good health! The idea that humans should drink milk beyond infancy, especially from other species, is a relatively recent phenomenon in our evolutionary history. While milk...
All about eggs: health, ethics and the cost of convenience
All you need to know about the nutritional benefits and risks of eggs, their safety in light of disease outbreaks, and the ethical and environmental impact of egg production. In theory, eating eggs might seem like a lovely thing. Chickens that roam free, peck in the...
