HealthyLiving
The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk. When it comes to potatoes, there’s one way most of us love to eat them. Yep, it’s baked....
HealthyLiving
According to recent research, nostalgia is a “major barrier” to dietary change, including the widespread adoption of plant-based diets. The findings showed that many people’s lingering attachment to foods made with animal products often stems from links between...
HealthyLiving
Unhealthy diets crammed with processed meat and fizzy drinks speed up dementia and disease, while a Mediterranean-style diet, rich in vegetables, eating slows ageing. Eating lots of meat and drinking sugary fizzy drinks speeds up the onset of dementia and other...
HealthyLiving
Packing nutritious, kid-friendly lunches can feel tricky. Here’s some budget friendly ideas to help you build balanced plant-based lunches that your kids will enjoy. Whether your family is plant-based or simply exploring more plant-powered meals, packing...
HealthyLiving
Plant-based proteins blow animal sources out of the water on sustainability and health metrics, with tofu leading the charts, according to a recent analysis by the Better Protein Institute. What’s the best source of protein? That’s the question that forms the core of...
HealthyLiving
Many popular teas contain harmful pesticides, micro-plastics and toxins, posing health and environmental risks despite safety claims. There’s nothing nicer than sipping on a warm cup of herbal tea on a cold midwinter’s day. But besides being tasty and warming, tea...
