The key nutrients every vegan needs for stronger muscles
A healthy vegan diet can actually improve how your muscles work. Discover the key nutrients that support muscle growth, recovery, and strength on a vegan diet. Can a vegan really succeed at building muscle? If you’ve ever seen Patrik Baboumian, you’ll know the answer...
Why veganism needs to get political
Why veganism should become a political movement to tackle climate change, public health, animal welfare and food system reform. On the surface, veganism is often seen as merely a lifestyle choice, be that a health kick, a more ethical way of eating or even simply a...
Helpful tips on how to sleep in a heatwave
If there’s anything more uncomfortable than enduring a heatwave, it’s sleeping through one. We have some cooling tips to make getting some shut-eye easier when the mercury rises. Hot nights are only going to get more common if the climate crisis continues its long...
How to eat more nuts
A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day! How often do you eat nuts? The planetary health...
Affordable (and often overlooked) plant-based superfoods
Who needs quinoa? Here are 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar. What is a superfood? According to Italian scientists writing in the journal Frontiers in Food Science and Technology in February, the term was coined...
