HealthyLiving, Blogs
The history of the Meatless Monday movement as well as the long-term effects of behaviour change, motivating factors, and environmental impacts. Meatless Monday began in the early 2000s and grew into a well-known global movement aimed at reducing meat consumption. The...
HealthyLiving, GoodNews
Beans and peas are better for health and the environment than processed meat alternatives, a University of Oxford study has found. People who want to eat less meat and dairy would be better switching to beans and peas than opting for veggie burgers and plant milks,...
HealthyLiving, GoodNews
Making lifestyle changes, such as going vegan, can be easier when we feel supported by our friends, family, and the wider environment. Our lifestyle has a huge influence on our health. How we eat, sleep, and how much we move and connect with others can affect us...
HealthyLiving
A plant-rich “Nutritarian” diet may slow biological ageing and reduce inflammation, promoting healthier, longer lives. In a recent study, researchers from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic...
HealthyLiving
Eating a plant-based diet rich in walnuts, legumes, cruciferous veggies, berries, and tubers can add years to your life and help you age healthily. Most of us hope to live long lives and age healthily. But it can be hard to know what will actually help when so many...
HealthyLiving
Dairy consumption is linked to various dental health issues, suggesting that reducing dairy intake may benefit oral hygiene. We always talk about the health consequences of consuming dairy, and of course the benefits of switching to plant-based options. We are looking...
