HealthyLiving
The recovery margin (the ability to train hard on consecutive days without the legs feeling shredded) is the change athletes describe most often when they cut animal products. When Scott Jurek won the Western States 100-mile endurance run seven consecutive times, he...
HealthyLiving
GLP-1 drugs like Ozempic are changing eating habits, reducing processed food intake and potentially lowering demand for meat products. It’s hard to believe that it’s only been five years since semaglutide was granted FDA approval as a weight-loss treatment. Since...
HealthyLiving
Dealing with stress? These healthy vegan foods are the best for achieving optimal health, according to Chinese medicine. These days, most of us are under a lot of stress. Whether our stress is driven by health issues, our job, finances, family issues, or concerns...
HealthyLiving
Many everyday foods contain hidden animal-derived ingredients vegans may not recognize from confusing or misleading labels. From dough made out of duck feathers to a glaze made from crushed bugs, animal-based ingredients are often unknowingly found in products across...
HealthyLiving
There is some research to suggest that a plant-based diet may play a role in helping to manage fibroids, and maybe even reduce the risk of them developing. Right now, around 26 million women and people with uteruses are living with fibroids in the US. While many don’t...
HealthyLiving
Experts say plant-based diets can help reduce heart disease risk and support overall health during menopause. Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart...
