Easy egg replacements

From tofu to chia seeds and flax seeds, try these egg replacement suggestions in your next recipe!

Swapping eggs for plant-based foods is not only beneficial for your health, it’s good for the planet. There are many alternatives like tofu, chia seeds, flax seeds, and commercial egg replacers now available.

Try these egg replacement suggestions in your next recipe.

Alternative (equal to 1 egg)	Best in …	Tips
1 tablespoon chia seed or ground flaxseed	Whole-grain baked goods	Mix 1 tablespoon chia or ground flax with 3 tablespoons water and use as you would an egg. These are great sources of omega-3 fats.
1/2 banana, ripe and mashed	Baked goods	Use in sweet dishes in place of eggs or oil. This will add moisture to the dish.
1/4 cup applesauce or fruit	Baked goods	Use in sweet dishes in place of eggs or oil. This will add moisture to the dish.
1/2 cup silken tofu	Baked goods, creamy sauces, pie fillings	Be sure to differentiate between soft and firm tofu.
1/2 cup firm tofu	Patties, scrambles, sandwiches, fried rice/stir-fries	Firm tofu has a texture similar to a scrambled egg.
2 tablespoons corn starch/corn flour/wheat flour	Gravy, sauces, soups, stews, puddings	Good for thickening. To avoid lumps, mix with a small amount of cool water before adding to a hot liquid.
2 tablespoons arrowroot powder	Gravy, sauces, soups, stews, puddings	Dissolves easily and is good for thickening.
Commercial egg replacer	Baked goods	Follow instructions on the package.
Vegan Egg	Baked goods, scrambles	Available at most health food stores and packaged in a small “egg carton.” Follow instructions on the package.
Black Salt or “Kala Namak”	Scrambles	Contributes a sulfur/egg flavor to scrambles or other dishes.