Recipes
VEGAN CHRISTMAS CAKE This fabulous and festive vegan cake will last 6 to 8 weeks in a cool, covered space. But we bet you will gobble it all up long before then! You’ll need: For the cake 340g flour 170g brown sugar 200g currants 70g cranberries 350g cake mix...
Recipes
ROAST PUMPKIN SOUP If you have more pumpkin leftovers from Halloween than you can handle, we have the solution! This creamy roast pumpkin soup will be a firm favourite in your house long after the last Halloween lantern has been extinguished. You’ll need: 2 cups...
Recipes
Pumpkin fritters are a very popular dish in South Africa and it’s not surprising why – they quick and simple to make and are very moreish! Here’s a vegan version of this much-loved dish… You’ll need: 400g oven-roasted pumpkin ¼ cup almond milk or soya milk 1 cup...
Recipes
This is a fun way to get the kids to eat nourishing fruit during the candy-laden Halloween season. Also easier to carve than a great big pumpkin. Get the kids involved! You’ll need: 8 oranges or grapefruits An assortment of seasonal fruits (eg. apples, grapes,...
Recipes
Waterblommetjies, for those of you who don’t know, are also commonly known as the Cape pond weed and can be found mostly in the dams, ponds and marshes of the Western Cape in South Africa. Waterblommetjie Bredie is a classic stew made from the little flowers and can...
Recipes
A quick and easy stirfry that’s as tasty as it looks. Plus beetroot and carrots have many beneficial health qualities! You’ll need: 5 grated or spiralised beetroots 3 grated or spiralised carrots 2 red onions, chopped 4 celery sticks, chopped 3 cloves of garlic,...
