VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
Reduced physical activity due to hotter temperatures will lead to a rise in health issues
Researchers project that reduced physical activity could contribute to half a million additional premature deaths annually by 2050.
Processed red meat may raise dementia risk, major study finds
Long-term research links processed red meat consumption to higher dementia risk, while plant proteins and other alternatives may help reduce it.
Easy ways to get enough calcium on a plant-based diet
Many people believe that dairy products are the only reliable sources of calcium, but you can meet all your calcium needs entirely from plant-based foods.
How strong men like Dave Bautista are challenging the “meat equals masculinity” myth
Research links masculinity with higher meat consumption, but athletes like Dave Bautista show strength and performance can thrive on plant-forward diets.
Cheaper plant-based snacks and foods could finally ease grocery bills
Big brands cut snack prices while research shows plant-based staples can significantly reduce grocery costs for households.
How to thrive through a healthy and stress-free vegan pregnancy
Expert-backed guidance shows how proper planning makes vegan pregnancy and breastfeeding safe, nourishing, and supportive for parent and baby.
How eating more plant-based foods could boost your mental health
Research links plant-based whole foods to lower depression and anxiety risk, improved focus, and better long-term brain health.
Why ditching milk could be the healthiest choice you make
From health risks to environmental damage, cow’s milk falls short while plant-based alternatives offer cleaner, safer nutrition.
Vegan athletes who prove you don’t need meat to win
From tennis to football, top athletes show how plant-based diets boost performance, recovery, and overall health.
NFL star Deatrich Wise Jr praises a vegan diet
NFL defensive end, Deatrich Wise Jr praises vegan eating for strength, recovery, and endurance.
15 surprising plant-based protein sources
While animal products are well-known for their high protein content, many plant-based foods – from fruit to pasta – provide protein and support a healthy diet.
How fast a plant-based diet can lower cholesterol
Research shows plant-based diets can significantly reduce LDL cholesterol and improve heart health within weeks.
The power of plant-based protein
Yes, we need to eat enough protein. And yes, you can get protein from plants! Registered dieticians help weigh the benefits of choosing vegan sources over meat.
Why you should be eating winter squash
Versatile and varied, winter squash has many health benefits including boosting your immune system, reducing inflammation, and diversifying your gut microbiome.
Why science, doctors, and consumers are moving away from meat
Medical experts and research highlight the health, environmental, and ethical benefits of plant-based diets over meat consumption.
Easy-to-understand names for plant-based meat products is vital
Dutch food retailers warn that banning meat-like names for plant-based products could hinder consumer adoption and innovation.
Canadians ready to eat more plant-based food
New polling shows growing Canadian interest in plant-based diets, driven by cost savings, ethics, and environmental concerns.
Tips for delicious plant-based meals during Veganuary
Swap chicken for beans and avoid cheeze… high-profile vegans, including a MasterChef finalist, share their top tips, easy swaps and recipe ideas for Veganuary.
How to transform any recipe into a vegan masterpiece
With a few tweaks and substitutions, you can transform any recipe containing animal products into a delicious vegan dish, packed with flavour and nutrition.
Some things to consider when going vegan
Going vegan is a big, satisfying shift. But let’s be real, it’s not a small tweak. Here’s what you should keep in mind before committing to veganism this year.