VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
Cheaper plant-based snacks and foods could finally ease grocery bills
Big brands cut snack prices while research shows plant-based staples can significantly reduce grocery costs for households.
How to thrive through a healthy and stress-free vegan pregnancy
Expert-backed guidance shows how proper planning makes vegan pregnancy and breastfeeding safe, nourishing, and supportive for parent and baby.
How eating more plant-based foods could boost your mental health
Research links plant-based whole foods to lower depression and anxiety risk, improved focus, and better long-term brain health.
Why ditching milk could be the healthiest choice you make
From health risks to environmental damage, cow’s milk falls short while plant-based alternatives offer cleaner, safer nutrition.
Vegan athletes who prove you don’t need meat to win
From tennis to football, top athletes show how plant-based diets boost performance, recovery, and overall health.
NFL star Deatrich Wise Jr praises a vegan diet
NFL defensive end, Deatrich Wise Jr praises vegan eating for strength, recovery, and endurance.
15 surprising plant-based protein sources
While animal products are well-known for their high protein content, many plant-based foods – from fruit to pasta – provide protein and support a healthy diet.
How fast a plant-based diet can lower cholesterol
Research shows plant-based diets can significantly reduce LDL cholesterol and improve heart health within weeks.
The power of plant-based protein
Yes, we need to eat enough protein. And yes, you can get protein from plants! Registered dieticians help weigh the benefits of choosing vegan sources over meat.
Why you should be eating winter squash
Versatile and varied, winter squash has many health benefits including boosting your immune system, reducing inflammation, and diversifying your gut microbiome.
Why science, doctors, and consumers are moving away from meat
Medical experts and research highlight the health, environmental, and ethical benefits of plant-based diets over meat consumption.
Easy-to-understand names for plant-based meat products is vital
Dutch food retailers warn that banning meat-like names for plant-based products could hinder consumer adoption and innovation.
Canadians ready to eat more plant-based food
New polling shows growing Canadian interest in plant-based diets, driven by cost savings, ethics, and environmental concerns.
Tips for delicious plant-based meals during Veganuary
Swap chicken for beans and avoid cheeze… high-profile vegans, including a MasterChef finalist, share their top tips, easy swaps and recipe ideas for Veganuary.
How to transform any recipe into a vegan masterpiece
With a few tweaks and substitutions, you can transform any recipe containing animal products into a delicious vegan dish, packed with flavour and nutrition.
Some things to consider when going vegan
Going vegan is a big, satisfying shift. But let’s be real, it’s not a small tweak. Here’s what you should keep in mind before committing to veganism this year.
Best vegan fish and chip shops across the UK
Discover a wealth of vegan options, from Brighton to Scotland, that deliver all the nostalgia of fish and chips, without the environmental cost.
Understanding plant protein: sources, myths and health benefits
Plant protein is abundant, healthy and diverse, with plant foods easily meeting needs while avoiding health risks linked to animal protein.
39 accidentally vegan snacks you can find almost anywhere
A roundup of popular “accidentally vegan” snacks, from chips to cookies to candy, that are widely available across the US – and other parts of the world too!
Europe moves to fast-track plant-based eating with bold new ISAAP project
A new EU-backed project aims to accelerate plant-based food adoption through farmer support, innovation, and national health initiatives.