VEGAN HEALTH BENEFITS
There are many benefits becoming a vegan, but don’t just believe us – read what the experts are saying below. If you aren’t vegan already, you will be after reading these articles!
The best vegan foods for gut health
Gut health impacts digestion, mood, and immunity. Vegan fiber-rich and fermented foods support good bacteria, balance microbiome, and improve wellness.
Why do some people quit being vegan?
Sharing ex-vegans’ stories and the challenges they faced, with strategies to make plant-based lifestyles more sustainable long-term.
Why dairy isn’t natural or necessary
Drinking milk beyond weaning is neither natural, normal or necessary – you don’t need dairy for good health!
All about eggs: health, ethics and the cost of convenience
All you need to know about the nutritional benefits and risks of eggs, their safety in light of disease outbreaks, and the ethical and environmental impact of egg production.
How ditching dairy could boost your sex life
Dairy may harm libido, fertility, and sexual function by disrupting hormones and blood flow, studies suggest.
Easy egg replacements
From tofu to chia seeds and flax seeds, try these egg replacement suggestions in your next recipe!
Top vegan seafood brands making waves in 2025
PETA shares their favourite vegan seafood brands who prove you don’t need to support the cruel, unsustainable fishing industry to enjoy delectable dishes.
The future of school milk is plant-based
New legislation may allow all students access to non-dairy milk, improving health, inclusion, and sustainability in schools.
Best vegan hotels and resorts 2025
A selection of the best vegan hotels and resorts from around the world where cruelty is absolutely off the menu. It’s time to take that trip!
Why eggs can be hazardous to your health
There are several reasons to consider eliminating eggs from your diet. Studies link them to heart disease, diabetes, and even cancer.
Vegan nutrition tips for faster sports injury recovery
Boost your recovery with plant-based nutrition: expert-backed tips on the best vegan foods to heal (and prevent) sports injuries.
Vegan foods and easy meals to boost your energy naturally
If you need help combating morning grogginess and midday slumps, read on to learn about vegan foods that can give you an energy boost.
PETA’s top US vegan-friendly cities of 2025
PETA’s list of the most vegan-friendly cities in the U.S. who are stepping up to the plate with diverse plant-powered options.
What’s in your hotdog?
The hotdog is a cooked sausage made of highly processed, lower-grade and less desirable cuts of meat that have been turned into sludge.
Social media “super-spreaders” fuel health myths, putting millions at risk
A group of social media “super-spreaders” are pushing health myths to millions of people – profiting off misinformation that defies science and public health.
Say no to Whole Milk for Healthy Kids Act
Don’t let Congress put kids’ health at risk to boost dairy profits – oppose the Whole Milk for Healthy Kids Act and support nutritious, inclusive school meals instead.
Top vegan burgers for your next barbecue
This guide showcases a variety of delicious vegan burgers, from classic patties like Beyond to veggie-forward options – perfect for your summer barbecue!
Building a tasty vegan breakfast at IHOP
There are no vegan pancakes on the menu at IHOP, but you can still build a tasty plant-based breakfast from the sides.
Futuristic sustainable dining at Fura in Singapore
Fura in Singapore is serving up sustainable, futuristic dishes with lab-grown meat and upcycled ingredients.
Smart shopping tips and meal ideas for vegans with Candice Hutchings
Candice Hutchings proves vegan eating doesn’t have to be pricey with smart shopping tips and flavour-packed, budget-friendly meal ideas.