Can vegans really build muscle? Strength training myths finally debunked
A trainer debunks vegan strength-training myths, showing plant-based diets can support muscle growth, performance, and overall health. Thanks to the tidal wave of progress in the plant-based space, the eye roll-inducing “Where do you get your protein?” question has...
Meatless Monday movement is gaining new momentum
Going meatless just one day a week has measurable benefits for your body, the planet, and even institutional systems like hospitals and schools. Going meatless just one day a week has measurable benefits for personal health and the environment. Backed by Johns...
Why the world is turning away from dairy
Rising lactose intolerance and lifestyle shifts are driving global demand for plant-based dairy alternatives. As a species, we’ve never been particularly good at digesting cow’s milk. Research suggests that people in Africa were drinking milk around 6,000 years ago,...
Antimicrobial resistance: a slow pandemic
A global health crisis has already begun with a quiet spread of antimicrobial resistance and its cumulative impact could rival or surpass many traditional pandemics. The next global health crisis is unlikely to arrive with the same unmistakable signature as Covid-19....
Reduced physical activity due to hotter temperatures will lead to a rise in health issues
Researchers project that reduced physical activity could contribute to half a million additional premature deaths annually by 2050. Rising temperatures are making physical activity undesirable and even dangerous in many parts of the world, and as global heating...
