Easy ways to get enough calcium on a plant-based diet
Many people believe that dairy products are the only reliable sources of calcium, but the truth is that you can meet your calcium needs entirely from plant-based foods. Calcium is essential for strong bones and teeth, as well as muscle function, nerve transmission,...
How strong men like Dave Bautista are challenging the “meat equals masculinity” myth
Research links masculinity with higher meat consumption, but athletes like Dave Bautista show strength and performance can thrive on plant-forward diets. In 2023, researchers at the Australian National University surveyed nearly 5,000 people to examine how perceptions...
Power to the pulses – delicious ways to eat more legumes
Worried about rising food prices, your diet’s carbon footprint or whether you’re eating healthily enough? Believe it or not, there could be a magic bullet: pulses. Want to consume more gut-friendly fibre, as well as minerals, vitamins and antioxidants? Like the idea...
Cheaper plant-based snacks and foods could finally ease grocery bills
Big brands cut snack prices while research shows plant-based staples can significantly reduce grocery costs for households. For the past six years, grocery prices have steadily climbed. Factors like the pandemic, Russia’s invasion of Ukraine, and tariffs have pushed...
How to thrive through a healthy and stress-free vegan pregnancy
Expert-backed guidance shows how proper planning makes vegan pregnancy and breastfeeding safe, nourishing, and supportive for parent and baby. For most parents, pregnancy can be like entering foreign territory with rapidly changing bodies, wild hormone swings, and a...
