Why ditching milk could be the healthiest choice you make
From health risks to environmental damage, milk falls short while plant-based alternatives offer cleaner, safer nutrition. Sixty-five percent of the global population is lactose intolerant, and yet most Americans (even those who are lactose intolerant) are convinced...
Vegan athletes who prove you don’t need meat to win
From tennis to football, top athletes show how plant-based diets boost performance, recovery, and overall health. Research suggests plant-based diets come with many benefits – it’s better for the animals, the planet, and our bodies, too. This is why several...
NFL star Deatrich Wise Jr praises a vegan diet
NFL defensive end, Deatrich Wise Jr praises vegan eating for strength, recovery, and endurance. The American football player said that his strength and endurance “thrive” when eating a vegan diet, and called for people to join him in building a “powerful lifestyle.”...
15 surprising plant-based protein sources
While animal products are well-known for their high protein content, many plant-based foods – from fruit to pasta – provide protein and support a healthy diet. Protein is found in a wide variety of foods, not just in meat, which is often the first source...
How fast a plant-based diet can lower cholesterol
Research shows plant-based diets can significantly reduce LDL cholesterol and improve heart health within weeks. Cholesterol is a waxy substance found in your blood essential for building cells and producing hormones. However, when it comes to cholesterol, there are...
