The power of plant-based protein

The power of plant-based protein

Yes, we need to eat enough protein. And yes, you can get protein from plants! Registered dieticians help weigh the benefits of choosing vegan sources over meat. We’ve all heard about the importance of eating enough protein. It helps build and repair muscle, it...
Why you should be eating winter squash

Why you should be eating winter squash

Not only is it versatile and varied, winter squash packs a load of health benefits, including boosting your immune system, reducing inflammation, and diversifying your gut microbiome. Tender and nutty with undertones of sweetness when cooked, winter squash refers to...
Canadians ready to eat more plant-based food

Canadians ready to eat more plant-based food

New polling shows growing Canadian interest in plant-based diets, driven by cost savings, ethics, and environmental concerns. The poll was conducted by Bryant Research on behalf of Humane World for Animals has found that the majority of Canadians want to increase...
Tips for delicious plant-based meals during Veganuary

Tips for delicious plant-based meals during Veganuary

Swap chicken for beans and avoid cheeze… high-profile vegans, including a MasterChef finalist, share their top tips, easy swaps and recipe ideas for Veganuary. This new year, you may be embarking on Veganuary, or have resolved to eat less meat and dairy in 2026. What...